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Chicken and Veggies

Introduction

Chicken and veggies from Costco. It's probably a little bit healthy, super easy to make, has almost no dishes, and is only a few bucks per plate.

The best thing about this dish is it requires zero prep and you can make as little or as much as you want. Serving size shown costs about $3.

Ce dont vous avez besoin

  1. Chicken and Veggies, Go to Costco: étape 1, image 1 de 2 Chicken and Veggies, Go to Costco: étape 1, image 2 de 2

    • Buy:

    • Tyson Panko chicken breast tenderloins

    • Stir-fry vegetable blend

    • Have:

    • Salt and pepper

    • Olive oil

    Modifier

  2. Chicken and Veggies, Fire up the air fryer: étape 2, image 1 de 2 Chicken and Veggies, Fire up the air fryer: étape 2, image 2 de 2

    • 400 degrees for 20 mins.

    • Put the chicken in.

    • Do not thaw the chicken.

    • Spend five minutes doing something else.

    Modifier

  4. Chicken and Veggies, Heat up a pan: étape 3, image 1 de 1

    • Get a pan and a lid.

    • Heat up the pan until the oil is shimmering.

    Modifier

  5. Chicken and Veggies, Veggie time: étape 4, image 1 de 2 Chicken and Veggies, Veggie time: étape 4, image 2 de 2

    • Wait until the chicken has ten minutes left.

    • Pour the frozen veggies into the pan and cover for five minutes.

    • Take the lid off, add salt and pepper, and stir.

    • Cook on med-high for another few minutes, stirring regularly.

    Modifier

  6. Chicken and Veggies, Stuff your facehole: étape 5, image 1 de 2 Chicken and Veggies, Stuff your facehole: étape 5, image 2 de 2

    • Food, meet bowl.

    • Put some mustard on the chicken if you're into that sort of thing.

    Modifier
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Auteur

avec 1 autre contributeur

Sam Omiotek

Membre depuis le 02/25/19

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