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Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement

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  1. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement, Triceps Pushdown Cable: étape 1, image 1 de 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement, Triceps Pushdown Cable: étape 1, image 2 de 2
    • Gym cables can become frayed with overuse, becoming dangerous for the user. So, let’s fix it.

    • Purchase a new cable to replace the old one.

    • I bought my cable from Life Fitness, but other verified gym suppliers carry the cable.

  2. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 2, image 1 de 1
    • Remove the pulley at the back of the Triceps Pushdown.

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    • In order to remove the pulley and the pulley covers from the boom, you’ll need two separate Allen wrenches.

    • You'll use each Allen wrench on either side to remove both pulley covers.

    • Use the left side to stabilize the nut while using the right to take out the screw.

  4. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 4, image 1 de 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 4, image 2 de 2
    • The left pulley cover will fall off as soon as the screw is out; you'll need to pull the right side off.

    • The pulley will fall out once the screw (and the right pulley cover) are no longer in place.

  5. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 5, image 1 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 5, image 2 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 5, image 3 de 3
    • Use an adjustable wrench to remove the lock nut.

    • Rotate the lock nut up with your fingers.

    • Don’t worry about moving the lock nut up entirely.

  6. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 6, image 1 de 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 6, image 2 de 2
    • Remove the lock nut once you get the cable from the head plate.

    • You will need to use this lock nut again with the new cable.

  7. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 7, image 1 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 7, image 2 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 7, image 3 de 3
    • Pull the cable up through the Triceps Pushdown.

    • It will fit through the front pulley without removing the pulley or the pulley covers.

  8. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 8, image 1 de 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 8, image 2 de 2
    • Slide the new cable through the front pulley.

    • The pulley itself will help as it turns and guides the cable through.

  9. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 9, image 1 de 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 9, image 2 de 2
    • Guide the cable down the still empty back boom.

    • Separating the end of the cable can help guide the cable back down.

  10. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 10, image 1 de 1
    • Screw the cable back into the head plate.

    • You don’t need to worry about tightening the lock nut as long as the cable itself is screwed in.

  11. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 11, image 1 de 1
    • Start putting the back pulley back together.

    • Put the pulley inside the boom.

    • Make sure the cable is on top of the pulley. The cable needs to run through the groove.

  12. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 12, image 1 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 12, image 2 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 12, image 3 de 3
    • Place the right pulley first.

    • Align the bites with the built-in groves

    • Push the screw through the pulley to the right side.

    • You'll need to align the pulley cover and the pulley inside the boom in order to push the screw through.

  13. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 13, image 1 de 1
    • Place the right pulley with the grooves.

  14. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 14, image 1 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 14, image 2 de 3 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 14, image 3 de 3
    • Use both Allen Wrenches to tighten the screw back into place.

  15. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 15, image 1 de 2 Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 15, image 2 de 2
    • Rotate the lock nut down to the bottom of the cable.

    • Use your adjustable wrench to tighten the lock nut until it’s locked into place.

  16. Life Fitness Multi-Jungle MJTP Triceps Pushdown Cable Replacement: étape 16, image 1 de 1
    • Use a lightweight to check the cable. Make sure the cable runs along both pulleys.

    • Clip on your favorite Triceps Pushdown attachment, and you're done!

Conclusion

Being able to keep up regular maintenance not only keeps a gym enjoyable but safe.

Pièces jointes

Mdreeves

Membre depuis le 09/12/23

253 Réputation

1 tutoriel rédigé

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