Bread

While there are many different types of bread, the USDA expectation for one slice (32 g) of whole wheat bread is the following...

• Calories: 82
• Fat: 1.1 g
• Sodium: 144 mg
• Carbohydrates: 13.8 g
• Fiber: 1.9 g
• Sugars: 1.4 g
• Protein: 4 g
• Manganese: 0.7 mg

• 5 to 7 days (At Room Temperature)

• Calories: 65
• Fat: 0.75 g
• Carbohydrate: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Protein: 2 g

• Calories: 70
• Fat: 0.75 g
• Carbohydrate: 12 g
• Fiber: 2 g
• Sugar: 1.5 g
• Protein: 3 g

• Calories: 80
• Fat: 0.5 g
• Carbohydrate: 15 g
• Fiber: 3 g
• Sugar: 0 g
• Protein: 4 g

• Calories: 110
• Fat: 2.5 g
• Carbohydrate: 19 g
• Fiber: 1 g
• Sugar: 1 g
• Protein: 2 g

• Calories: 90
• Fat: 1 g
• Carbohydrate: 16 g
• Fiber: 2 g
• Sugar: 3 g
• Protein: 4 g

• Calories: 130
• Fat: 1 g
• Carbohydrate: 25 g
• Fiber: 1 g
• Sugar:3 g
• Protein: 4 g

• Calories: 110
• Fat: 3 g
• Carbohydrate: 19 g
• Fiber: 3 g
• Sugar: 3 g
• Protein: 5 g

• Calories: 50
• Fat: 0.6 g
• Carbohydrate: 10 g
• Fiber: 1.3 g
• Sugar: 0.1 g
• Protein: 1.7 g

• Calories: 100
• Fat: 1.5 g
• Carbohydrate: 18 g
• Fiber: 1 g
• Sugar: 8 g
• Protein: 3 g

• Calories: 173
• Fat: 7 g
• Carbohydrate: 35 g
• Fiber: 0 g
• Sugar: 0 g
• Protein: 7 g

• Official Bread Wiki
• USDA Bread Standards